The Port
Warm-up
Coach-led Dynamic Mobility &Flow Warm-Up
+ 2 Rounds
1:00 Bike
10 PVC Overhead Squats
10 Step-ups / Box Jumps
5 Double Push-up Burpees
Workout
For Time
(Under a 25 min Time Cap):
50/40 Cal Bike
25 Overhead Squats (95/65)*
25 Box Jump Overs (24/20)
25 Double Push-up Burpees
25/20 Cal Bike
12 Overhead Squats
12 Box Jump Overs
12 Double Push-up Burpees
12/10 Cal Bike
*Burn sub DB OH Lunges
