The Port – NCMETCON
Warm-up
Warm-up (No Measure)
Coach-led Full-Body Dynamic Warm-up and Mobility
Workout
CFP’s 12 Days of Christmas (Time)
1 clean and jerk (135/95#)(115/75#)
2 ring dips
3 box jumps (24/20″)
4 pull-ups
5 burpees
6 front squats
7 KBS (70/53#)(53/35#)
8 push-ups
9 wall balls (20/14#)
10 deadlifts
11 T2B
12 thrusters
