The Port – NCMETCON
Warm-up
AMRAP x 4 MINUTES
10 Alt. Cossack Squat
10 Spiderman
10 Up-Downs
Immediately into…
AMRAP x 2 MINUTES
Max Inchworms w/ Push-Up
Immediately into…
AMRAP x 4 MINUTES
10 Bootstrappers
10 Scap Pull-Ups
10 Tuck-Ups
Workout
“Jay”
AMRAP x 20 MINUTES*
22 Air Squats
12 Toes to Bar
9 Burpees
*Weight Vest Optional
Finisher
EMOM 8
Min 1: :45 Plank Hold
Min 2: 10 Side Plank Ups Each Side
