The Port
Warm-up
3 Rounds with 1 set of light DB’s:
:20 Crossbody Hold (OH-L)
10t alt. SL Deadlifts
:20 Crossbody Hold (OH-R)
10t Push-up + Renegade Row
WOD
Partner WOD!
You go, I go, one full round at a time.
AMRAP 20:
10 DB Up-Downs (40/25)(35/20)
10t Renegade Rows
10 Push Press
Optional Finisher
3 Rounds:
1:00 Farmer’s Hold
10 DB Floor Skull Crushers
12 DB Floor Pull-Overs
Tommy
