About the Challenge
One Summit – a nonprofit organization that builds resilience in kids battling cancer through 1:1 mentorship with a Nave SEAL – is once again teaming up with CrossFit boxes across the country to hold the Nate WOD Challenge.
How it Works
“Nate” will be programmed at The Port as the WOD on February 23rd, 2021. Given that it’s an AMRAP, we ask that members make a donation to our team’s page for every round completed. All of the proceeds will benefit One Summit in honor of Nate and Josh Hardy. Nate, a Navy SEAL, Purple Heart recipient, and hero killed in action, and his brother Josh, who lost his battle to childhood cancer.
Nate WOD
20 Minute AMRAP (As Many Rounds As Possible)
2 Muscle-Ups*
4 HSPU**
8 Kettlebell Swings (53/35)
*Scaling Options – 4 C2B / Pull-Up / Ring Rows
**Scaling Options – 8 Push-Ups/ HSPU on Box or Down-Dog
The 2-4-8 is symbolic for February 4th, 2008 – the day Nate made the ultimate sacrifice.
