The Port
Warm-up
EMOM X 8:
Min 1: :40 Bike
Min 2: :40 Lunges
Min 3: :40 Light alt. DB Hang Muscle Snatch
Min 4: :40 Mountain Climbers
+ Full-Body Dynamic Mobility
Bodybuilding
EMOM X 12:
Min 1- 12-15 Bent Over Rear Fly’s
Min 2- :20 Side Plank L + :20 Side Plank R
Min 3- 15e Banded Leg Extension
Workout
3 Sets for Reps:
1:00 DB Suitcase Step-Ups
1:00 Bike
1:00 DB Hang Muscle Snatch
1:00 Air Squats
1:00 Up-Downs
Stan
