The Port
Warm-up
3 Rounds:
10 Plate G2OH
5e Plate Halos
10 Plate Bus Drivers
10 Cossack Squats
Strength
Snatch (E :90 X 6 Sets )
3 Snatch-Grip Deadlifts + 1 Snatch. Power or Squat.
Burn Strength
Every 2:00 X 4 Sets:
6 SA DB High Pull R
6 SA DB OH Lunge R
6 SA DB High Pull L
6 SA DB OH Lunge L
Workout
30 Rounds w/ a Partner:
5 Wall-Balls
3 HSPU
1 Power Snatch (155/105)(135/95)
You go, I go. 15 Rounds each.
OR
30 Rounds w/ a Partner:
5 Wall-Balls
3 DB Push Press
1 DB Devil’s Press
You go, I go. 15 Rounds each.
Erin
