The Port – CrossFit
Warm-up
200m Run
+ Dynamic Mobility Passes
200m Run
Workout
4 Rounds:
400m Run
20t KB Front Rack Step-Ups (35/26)(26/18)
200m Farmer’s Carry
Rest 2:00 Between Rounds.
Quick Core Complex (No Measure)
2 sets
1:00 Plank
:15 Rest
:30 Side Plank (R)
:15 Rest
:30 Side Plank (L)
:15 Rest
1:00 Hollow Hold
2:00 Rest
Jarrod
