Announcements
Looking for a new Wodify picture?
Check out our new shared photo drive!
https://drive.google.com/drive/folders/1uXB3QG85jCF5cLyr9evJ-aJXHKBg1AW8?usp=sharing
This will be updated weekly with new photos!
Nominate The Port – CrossFit Portsmouth for the Best Fitness Center on the Seacoast!
https://seacoastonline.gannettcontests.com/2021-Best-of-the-Seacoast/
The Port
Warm-up
Quick Row Technique Discussion
+
:30 s/m Under 20
:30 s/m Under 24
:30 s/m Under 28
:30 s/m Above 30
:30 s/m Above 34
+ :30 Recovery Row
+ Banked Ankle, Hip, and Hamstring Mobility
Workout
10k Row (Time)
Max Effort 10k Row
In a Team of 3.
