The Port
Warm-up
2:00 Row
+ 2 Rounds:
5 Inchworm Push-Ups
10 Squat Jumps
10 Cossack Squats
+ Hamstring and Hip Mobility
+ Barbell or KB Evolving Warm-Up
Strength
Hang Power Clean (1 X 3)
12-15 Min to Build to a Moderate-Heavy 3-Rep Hang Power Clean
Burn Strength
E2MOM X 6 Rounds:
8 Heavy* Russian KBS
4 High* Box Jumps
*Relative to each athlete
Workout
Grettel
10 Rounds For Time:
3 Clean and Jerks (135/95)(115/75)
3 Bar Facing Burpees
Burn WOD
5 Rounds:
10t Alt. DB Clean and Jerks (from the floor)
5 Burpees
Priti
