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The Port
Warm-up
AMRAP 5:
6 Burpees
9 Squat Jumps
12 KBS
:15 Bar Hang
+ Active Hip and Squat Mobility
+ Barbell or DB (2) Warm-Up:
6 Deadlifts
6 Hang Cleans
6 Front Squats
6 Power Cleans
6 Hang Squat Clean Thrusters
6 Squat Cleans
Strength
Squat Clean (Find a new 1RM Squat Clean)
Burn Strength
4 Sets:
1:00 Wall-Sit
10 KB Russian Swings
10 KB Front Squats
Rest 1:30 Between Rounds
Workout
AMRAP 9:
20 T2B
15 Deadlifts (95/65)(75/55)
10 Hang Squat Clean Thrusters
Burn WOD
AMRAP 9:
20 Sit-Ups
15 Double DB Deadlifts
10t SA DB Hang Squat Clean Thrusters
Stan
