Announcements
VOTE for The Port Best Fitness Center on the Seacoast!
The Port
Warm-up
AMRAP 8:
1:00 Bike
10 DB Box Step Overs
10 Push-Up to 2 Toe Touches
+ Full Body Mobility Flow
Workout
4 Sets for Total Reps:
1:00 Box Jump Overs
1:00 Sit-Ups
1:00 Floor Press
1:00 Bike Cals
1:00 Rest
Meg
