The Port
Warm-up
1:00 Bike
8e Lateral Box Step Ups
10t Samson Lunges + Twist
30 Mountain Climbers
1:00 Bike
8e Box Step-Ups
10t Cossack Squats
20 CrossBody Mountain Climbers
1:00 Bike
8 Box Jumps
10 Air Squats
10 Mountain Climbers
Workout
AMRAP 12 With a Partner:
100/90/80 Cal Bike
80 Sit-Ups
60 DB Front Squats
ME Box Jump Overs in Time Remaining.
Rest 3:00. Repeat.
Lisa
