The Port
Warm-up
2:00 Bike in Z1
+ 2 Rounds:
4 Inchworm W/ Up and Down Dog
6e Thoracic Rotations
8t Scorpion Stretches
+ Psoas Lax Ball Smash
+ Movement Prep for the WOD
Workout
With a Partner:
AMRAP 6:
40/32 Bike Cals
30 Slam Balls
– Rest 2:00 –
AMRAP 6:
30 Slam Balls
60 Sit-Ups
– Rest 2:00 –
AMRAP 6:
60 Sit-Ups
40/32 Bike Cals
Sara and Bailey
