The Port
Warm-up
4 Sets, Increasing in Intensity.
:30 Row
:30 Air Squats
:30 Rest
+ Front Squat Mobility; Ankles, Front Rack, Hips
Strength
Front Squat (3 X 5 Across @ 32X1)
Burn Strength
Goblet Squat (3 X 8 Across @ 32X1)
OPEN 19.1
AMRAP 15:
19 Wall Balls (20/14)(14/10)
19 Cal Row
Chuck, J.P., Matt
