Announcements
Christmas / New Year Schedule
Thursday 12/23 – Normal Schedule
Friday 12/24 – Christmas Eve – 7, 8, & 9am Only
Saturday 12/25 – Christmas Day – CLOSED
Sunday 12/26 – Normal Schedule
Friday 12/31 – New Years Eve – 7, 8, 9, 10am Open Gym, Noon
Saturday 1/1 – New Years Day – Normal Schedule
The Port
Workout
For Time With a Partner:
25 Rope Climbs
100t DB Box Step Overs
150 Calorie Row
100t DB Snatches
*Split the work in any order, in as many rounds and reps as you’d like, with one person working at a time.
Post-Workout Strength
Deadlift (3 X 10; Building)
