The Port – CrossFit
Warm-up
Warm-up (No Measure)
2-3:00 Glute Activation Drills
+
2 Sets:
:45 Bike Easy
10 Cat Cows
10 Floor Scrapers
10 Step-Ups
+
3 Sets:
:30 Bike Hard
8 Box Jumps
8 Deadlifts
Strength
Deadlift (Build to a Heavy 5 for the day)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Box Jumps
20/16 Cal Bike
10 Deadlifts @ 75%
Caroline
