Announcements
New Meal Service – Nutre Meal Plans
To check out the menu and order use our special affiliate link – https://lddy.no/13cde
For January receive 40% off your first order using the code: theport40. More details have been emailed to you!
The Port
Warm-up
4 Sets on Any Machine:
4 Second Ramp Up
11 Seconds Fast
45 Seconds Easy
1:00 Couch Stretch Each Side
1:00 Pigeon Each Side
1:00 PVC Kneeling Thoracic Opener
Movement Prep for the WOD
Workout
2 Sets With a Partner, Split work, however:
A. AMRAP 6:
50/40 Cal Ski or Row
40t SA DB Push Press
Rest 2:00
B. AMRAP 6:
50/40 Cal Echo or C2 Bike
40 Single DB Box Step-Overs
Rest 2:00
Alleem
