Announcements
Register for The Port Open! If you want to know why you should sign up – ask a coach!
https://forms.gle/EiUebawei14JYi2z7
New Meal Service – Nutre Meal Plans
40% off your FIRST order – use code THEPORT40. To check out the menu and order use our special affiliate link – https://lddy.no/13cde
The Port
Warm-up
2 Rounds:
1:00 Row
10 Banded Tricep Push-Downs
10 Banded Straight Arm Lat Pull-Downs
:30 Hollow Hold
+ Banded Tricep, Lat Opener, and Standing Quad Stretches
Workout
AMRAP 35:
1000/800m Row
20 Box Get Overs (40/36)(32/26)
15t DB Renegade Rows
30 Sit-Ups
Wayne
