The Port Warm-up AMRAP 6: :30 Jump Rope 5 Inchworm Push-Up to Spiderman Rotation Each Side 10e Monster Walk + Front Rack and Pec Stretch + BB Warm-Up for the Strength Strength 1 Power Clean + 1 [...]
The Port – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 250m Row 20 Walking Lunges 10 Push-Ups + 2 Rounds: :20 Hollow Hold 10 Superman Lifts 10t Single DB Hang Clean and Jerks + [...]
The Port Warm-up 3-5 Minutes Any Machine- Adding in a few :10 sprints in the later minutes. + 2 Rounds: 10 Banded Front Raises 10 Banded Pull-Aparts + Pass Throughs 10 Banded Bent Over Rows 6 [...]
The Port – CrossFit Warm-up Warm-up (No Measure) 2:00 Row Couch Stretch Pigeon Cossack Squats + 2 Rounds: 10t Deadbugs 10e Single-leg Glute Bridges 10t Trunk Rotations or Iron Crosses Then [...]
Announcements The Port Open Leaderboard is LIVE – https://docs.google.com/spreadsheets/d/1cAITdGZp2c-agXnfT9OrhwwfxM9lRCNCeT51_iK4U-o/edit?usp=sharing New Meal Service – Nutre Meal [...]
Announcements The Port Open Leaderboard is LIVE – https://docs.google.com/spreadsheets/d/1cAITdGZp2c-agXnfT9OrhwwfxM9lRCNCeT51_iK4U-o/edit?usp=sharing New Meal Service – Nutre Meal [...]
Announcements Last day to complete 22.2 and participate in The Port Open is Monday! If you’re registered for the online Open don’t forget to log in – www.games.crossfit.com [...]
