Not only is she an awesome coach, a world class athlete and an incredible person. But she gives it everything she has every time she steps through the door, whether that is leading class or crushing WOD’s, it is no wonder she is the 14th fittest woman in the world between the ages of 50 to 54. Just don’t ask her to express her emotions using nothing but emoji’s. It is still a skill she’s working on.
1. How did to come to be a part of The Port? What’s the biggest thing that has changed since starting?
Once we decided we were going to move to the Seacoast, I started to check out local CF gyms. I stopped into the Port and loved the vibe here. I joined and have never felt like an outsider. The community is really special. Very welcoming, very supportive. It comes from the top, Sophie does a great job of creating a “family”! Since starting, the one thing that has changed is I’m back to coaching. I’m thrilled to be part of the staff here, helping people to move better and feel better!
2. What your favorite kind of music to listen to while you workout?
I don’t have a preference, I can listen to most anything!
3. What is your favorite/least favorite CrossFit movement?
My favorite movement is Squats!! I love to squat. As far as least favorite, I’d say Muscle ups. They are very hard but I love the challenge of getting them.
Screenshot your most used emoji’s tab and your smartphones wallpaper.
This is really a question for a younger generation!! Haha! Of the 30(?!?!) most used emojis, I’ve used 4.❤️👍👌💪
As far as my wallpaper on my phone, same one that came with the phone. Beach. I know…pathetic.
4. What was the last thing you Googled?
Best burger madison WI
5. What is your favorite cheat food?