Saturday – 1/16
The Port Warm-up 400m Jog + Dynamic Mobility in Place + 3 Rounds 7/5 Cal Bike Sprint :15 Rest 10 RKBS :15 Rest :20 Hollow Hold :15 Rest WOD 5 Rounds for Time: 15/12 Cal Bike 15 Russian KBS [...]
The Port Warm-up 400m Jog + Dynamic Mobility in Place + 3 Rounds 7/5 Cal Bike Sprint :15 Rest 10 RKBS :15 Rest :20 Hollow Hold :15 Rest WOD 5 Rounds for Time: 15/12 Cal Bike 15 Russian KBS [...]