Tuesday – 4/13
The Port Warm-up 2 Rounds: 5 Inchworm Push-Ups w/ Up and Down Dog 10 Scap Push-Ups :10 Hover Push-Up Hold 10 Scorpion Stretches + 3 Rounds: 5 Up-Downs 5 Box Jumps 5 Box Dips 1 Wall Walk w/ :10 [...]
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