Saturday – 1/16

Saturday – 1/16

  WOD Post

The Port Warm-up 400m Jog + Dynamic Mobility in Place + 3 Rounds 7/5 Cal Bike Sprint :15 Rest 10 RKBS :15 Rest :20 Hollow Hold :15 Rest WOD 5 Rounds for Time: 15/12 Cal Bike 15 Russian KBS [...]

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