Burn – Friday 1/31

Our annual participation in the Nate WOD challenge.
A fundraiser that benefits One Summit – a nonprofit with a mission of building resilience in kids battling cancer through experiential learning and mentorship with U.S. Navy SEALs. Here is how the Challenge works!

We will be asking our members to participate in the hero WOD “Nate” on Tuesday, February 4th. Given that it is an AMRAP, we are asking everyone to make a donation to our team’s page for every round completed. All of the proceeds will benefit One Summit. If you donate fractions of a dollar for each round you complete, we can beat our donation from last year.

Follow the link and sign up now!

Complete 3 rounds of increasing intensity/difficulty
10/8 cals row or ski
10 strict press (round 2 – push press and round 3 – push jerk)
10 light wall balls

Shoulder mobility based on strength

Burn Strength
DB push jerk – on each side with increasing DB weights
There is no secondary lift like a normal A1/A2 situation. The goal is to focus on a good warm-up and working towards achieving perfect reps for each set. Rest as needed between, but really challenge yourself with both the weight of the dumbbells and the positions of the lift.

Burn WOD
5 rounds
10 DB squats
10 push-ups
20 wall balls

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