Warm-up
Spend 2 minutes in Z1
Then, PVC mobility
The snatch warm-up as a class while burners grab equipment for strength
Burn Strength
5 rounds
10 banded face pulls
10 plate raises to 2 bus drivers
10 DB step-ups
ME bar hang
Burn WOD
14 min AMRAP
15/12 cals AB
15 DB snatches
15/12 cals AB
15 goblet squats
