Warm-up
Spend 2 minutes in Z1
Then, PVC mobility as a class
CrossFit squad, complete the Port snatch warm-up
Burners, prep for WOD
Burn Strength
14 min AMRAP
20/16 cals row/bike/ski
10t DB snatch
Accessory Work
A1. Weighted step-ups – 4x8e
A2. Standing DB strict press – 4×8
