Burn – Friday 2/7

Spend 2 minutes in Z1
Then, PVC mobility as a class
CrossFit squad, complete the Port snatch warm-up
Burners, prep for WOD

Burn Strength
14 min AMRAP
20/16 cals row/bike/ski
10t DB snatch

Accessory Work
A1. Weighted step-ups – 4x8e
A2. Standing DB strict press – 4×8

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