Warm-up
Spend 2 minutes in Z1
Then, TABATA format, alternating between movements
Russian KBS
Push-ups
Mobility
Full mobility session
CF Strength
10 min EMOM
Evens – 5 DB deadlifts
Odds – 5 push-ups
CF WOD
“Straight 6”
3 rounds
20 cals row
20t DB front rack lunges
20 DB deadlifts
20t DB push jerks
The lunges and deadlifts are done with 2 dumbbells. The push jerks are done with 1. The lunges need to be alternating but you can do all of the jerks on one side before switching. This is one where pace isn’t as much of a concern as the past few days have been. Start out hot and see if you can hold on. Can anyone go UB through the DB movements?!
