Warm-up
3 rounds with 2 DB’s and a jump rope
:30 of DU’s or DU practice
10 deadlifts/hang cleans/cleans
5 double push-up burpees
10 strict press/push press/push jerk
Mobility
Mobility session with class
Set-up for WOD
WOD
40 box jumps
30 push-ups
20 ring rows
1 mile run
20 ring rows
30 push-ups
40 box jumps
No Olympic lifting for you today. Come in, warm-up and get right into the workout.
