Warm-up
Spend 2 minutes in Z1
Then, PVC mobility as a class
The Port Snatch warm-up
Strength
E2MO2M for 12 min total, complete
12/10 cals AB
14t DB snatches
WOD
3 rounds
15 burpees over the KB
20 KBS
20 goblet squats
15 piked pull-ups
Warm-up
Spend 2 minutes in Z1
Then, PVC mobility as a class
The Port Snatch warm-up
Strength
E2MO2M for 12 min total, complete
12/10 cals AB
14t DB snatches
WOD
3 rounds
15 burpees over the KB
20 KBS
20 goblet squats
15 piked pull-ups
