Warm-up
3 rounds for quality
10/8 cals on a machine
10 KBS
10e KB push press
Mobility
Barbell on rack
Standing child’s pose
Sink stretch
SA tricep stretch
Burn Strength
SA DB push press – 5x8e
Burn WOD
16 min AMRAP
15 KBS (70/53#)(53/35#)
12 hanging knee tucks or seated KB toe touches
100m shuttle run
