Mobility
Group mobility session
Warm-up
Grab a KB and some space
100m shuttle run or 10/8 cals AB
10 sumo deadlifts
10 Russian KBS
10 goblet squats
100m shuttle run or 10/8 cals AB
8 sumo deadlifts
8 Russian KBS
8 goblet squats
100m shuttle run or 10/8 cals AB
8 sumo deadlifts
8 Russian KBS
8 goblet squats
Burn Strength
3 rounds
25 hollow crunches
100’ famer’s carry (heavy DB’s)
15 DB hold dead bugs
1:00 side plank (each side)
Burn WOD
20 min EMOM
Evens – 250/200m row
Odds – 20 RKBS
