Burn – Monday 1/27

Our annual participation in the Nate WOD challenge.
A fundraiser that benefits One Summit – a nonprofit with a mission of building resilience in kids battling cancer through experiential learning and mentorship with U.S. Navy SEALs. Here is how the Challenge works!

We will be asking our members to participate in the hero WOD “Nate” on Tuesday, February 4th. Given that it is an AMRAP, we are asking everyone to make a donation to our team’s page for every round completed. All of the proceeds will benefit One Summit. If you donate fractions of a dollar for each round you complete, we can beat our donation from last year.

Follow the link and sign up now!

Spend 2 minutes in Z1
Then, 3 rounds for quality
20t KB step-ups
10 front rack squats

Front squat mobility

Burn Strength
5 rounds
14t DB step-ups
12 box dips
1:00 plank hold with feet on box

Burn WOD
“Brick and Mortar”
3 rounds
25 wall balls
50 DU’s
20 DB deadlifts (50/35#)(40/25#)
50 DU’s
15 over the DB burpees

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