Mobility
Group mobility session
Warm-up
4 rounds
:30 on any machine
10 KB deadlifts
10 Russian KBS
10 goblet squats
Burn Strength
Every :90 for 12 minutes total, complete 10 heavy RKBS + 10 goblet squats + 10 weighted sit-ups
*you could start lighter and as you moved though you could grab a heavier and heavier KB, make this hard for you.
Burn WOD
15 min AMRAP
200m run
15/12 cals AB
12 DB strict press
