Warm-up
Spend 2 minutes in Z1
Then, 3 rounds of an evolving movement
15 air squats/back squats
3 inchworms
Mobility
The Port squat mobility session
Burn Strength
A1. Weighted step-ups -5x5e
A2. Hollow hold – :20, x5
Burn WOD
5 rounds
10 ring rows
10 wall balls
10/8 cals row
Broken down into rounds, your transition should provide you with enough rest. It might be a good thing and a bad thing. Be ready for a slightly faster pace.
