Our annual participation in the Nate WOD challenge.
A fundraiser that benefits One Summit – a nonprofit with a mission of building resilience in kids battling cancer through experiential learning and mentorship with U.S. Navy SEALs. Here is how the Challenge works!
We will be asking our members to participate in the hero WOD “Nate” on Tuesday, February 4th. Given that it is an AMRAP, we are asking everyone to make a donation to our team’s page for every round completed. All of the proceeds will benefit One Summit. If you donate fractions of a dollar for each round you complete, we can beat our donation from last year.
Follow the link and sign up now!
https://support.onesummit.org/team/273459
Warm-up
Dynamic warm-up and joint mobility session
Then, either 3 rounds w/a barbell
Or gather equipment for WOD
Burn WOD
2 min AMRAP
18/14 cals row
ME reps of DB complex with time remaining
Rest 2:00, x6
1 rep of the DB complex is 3 DB hang cleans + 2 DB squats + 1 S2OH
