Burn – Tuesday 11/26

5 min AMRAP
10/8 cals row
10 banded pull-throughs
10 inchworms (no push-ups)
:30 plank hold

Posterior chain prep

Burn Strength
3 rounds
10 GHD sit-ups
10 GHD back extensions
10 KB deadlifts (one KB, AHAP)
:30 wall sit with plate on your lap

Burn WOD
4 rounds for time
10t DB push jerks
150m shuttle sprint
1 ME set of push-ups
2:00 rest between rounds

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