Remember, just a 6/7/9am, nooner and 4:15 today.
A 9am, nooner and 4:15 on Wednesday.
Benchmark workout on Friday.
Warm-up
Spend 2 minutes
Then, 2 rounds
10 squats (front/over head)
10 step-ups
Mobility
Major focus on T-spine and shoulders
Burn WOD
50/45 cals row
50/40 cals AB
40 G2OH + 2 lunges
40 box jump overs
50/40 cals AB
50/45 cals row
