Warm-up
Spend 2 minutes in Z1
Then, 3 rounds with a KB
10 SA DB S2OH
5 inchworms
15 banded pull-aparts
Mobility
Additional banded mobility
Burn Strength
Every 1:30 for 6 rounds total
10e SA KBS
5e SA KB push jerks
Burn WOD
Every 4:00 for 20:00 total
20t lunges
20 DB hang cleans
3 wall walks
50 DU’s
*sub either a 50m shuttle run or 10/8 cals on the AB for the DU’s
