Warm-up
3 rounds
12/10 cals row
10 hang cleans
10 strict press
Mobility
Quick all around mobility session with some focus on shoulders
Burn Strength
Standing DB strict press – 6×6; AHAP
Burn WOD
Every 4:00 for 20:00 total
20t lunges
20 DB hang cleans
3 wall walks
50m shuttle run or 10/8 cals on the AB
