Burn – Tuesday 4/17

3 rounds
12/10 cals row
10 hang cleans
10 strict press

Quick all around mobility session with some focus on shoulders

Burn Strength
Standing DB strict press – 6×6; AHAP

Burn WOD
Every 4:00 for 20:00 total
20t lunges
20 DB hang cleans
3 wall walks
50m shuttle run or 10/8 cals on the AB

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