I hope you all had a great start to June. Remember we are fighting to be featured as one of Seacoast Best of 2019. If you have a chance follow the link and nominate The Port for the top fitness facility. It would really mean a lot.
Warm-up
Spend 2 min in Z1
Then, PVC mobility as a class
The Port snatch warm-up with emphasis on the full and hang position
Burn WOD
10 rounds
200m run
10 ring rows
Rest 1:00
This is going to be a burner, but each round should be done at a fairly high-intensity level. Try to come out of the gate and hold on to 80 to 85%. Record each round and see what you biggest difference per round is. At the very end, each second is 1 burpee. So if the longest round is 1:30 and the fastest round is 1:10. That’s 20 burpees to be done at the very end.
Burn Core
3 rounds
:30 side plank hold left arm
15 sit-ups
:30 side plank hold right arm
15 sit-ups
