Warm-up
3 rounds
200m run
15 cal row
75’ waiters carry right
75’ waiters carry left
10 PVC overhead squats
Mobility
Thoracic spine, hips and ankle mobility
Burn Strength
14 min EMOM
Evens – 8 goblet squats with :02 pause in the hole
Odds – :45 plate hold OH; heavy
Burn WOD
2 rounds
50t front rack reverse lunges w/2 KB’s (moderate weight)
50/40 cals AB
