Burn – Tuesday 9/17

3 rounds
200m run
15 cal row
75’ waiters carry right
75’ waiters carry left
10 PVC overhead squats

Thoracic spine, hips and ankle mobility

Burn Strength
14 min EMOM
Evens – 8 goblet squats with :02 pause in the hole
Odds – :45 plate hold OH; heavy

Burn WOD
2 rounds
50t front rack reverse lunges w/2 KB’s (moderate weight)
50/40 cals AB

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