WOD – Monday 3/26

So the Open is over. Now what? Use your experience as a time to reflect. After the Open, it’s easy to look at the leaderboard and compare yourself to the thousands of others who battled [...]

The PortOpen; what it is and why you should do it…

The CrossFit Open, the time is here and I couldn’t be more excited for what we have in store this year. For those of you who did the PortOpen last year, this year is going to bring a few [...]

Just an update

There are going to be a few changes to the programming starting this week at CrossFit Portsmouth. All changes have been made to increase the effectiveness of the programming across the board, for [...]

End 68 Hours of Hunger

If you have been in the gym in the last couple of weeks, you might have noticed the big red box by the front door. It is there for a non profit called “End 68 Hours of Hunger”. End 68 [...]

The Open is coming…

It’s that time of the year again where we put our fitness to the test in the CrossFit Open. However this year we are doing things a little differently. We are going to use the open as an [...]

Announcements – Week of 1/11

Just a couple of things that I want to make you aware of… 1. The biannual issue of Barbell chat was emailed to all of you last night. Please give it a read and let us know if you have any [...]