The PortOpen; what it is and why you should do it…
The CrossFit Open, the time is here and I couldn’t be more excited for what we have in store this year. For those of you who did the PortOpen last year, this year is going to bring a few [...]
Welcome Coach Chad
1) When did you start CrossFit? I started CrossFit In July of 2016 when I first moved to Portsmouth. After years of a very similar gym routine, I decided it was time to mix things up. I walked [...]
Welcome Coach Ashley
1) When did you start CrossFit? I started CrossFit in May of 2014. I had just finished college and was looking for a way to stay in shape. I’d played team sports my whole life and CrossFit [...]
Welcome Coach Conner
1) When did you start CrossFit? I started CrossFit in 2013 after getting bored with my same routine in the local gym. I had lost 100lbs and wanted something that would give me my strength back [...]
**The Team Series**
TEAM SERIES CHALLENGE Step 1 – Put together a team of four CFP athletes – two women & two men. There will be a SCALED & RX division. Step 2 – As a team you will [...]