Burn – Tuesday 8/27
Warm-up Spend 2 minutes in Z1 Then, foam roll the lats and thoracic spine Quick shoulder mobility 3 rounds 10 kip swings 10 false grip ring rows 10 close grip push-ups 10 parallette bar [...]
Warm-up Spend 2 minutes in Z1 Then, foam roll the lats and thoracic spine Quick shoulder mobility 3 rounds 10 kip swings 10 false grip ring rows 10 close grip push-ups 10 parallette bar [...]