Oly Class – 11/18
The Port – PortLift Warm-up 2min Bike 2x 30 ON/30 OFF Banded Hip Bridges Squat Holds + Rotations Banded Pull Aparts Prayer Stretch Barbell Warm Up 5 Sn. Grip Deadlifts 3 each Position Sn. [...]
The Port – PortLift Warm-up 2min Bike 2x 30 ON/30 OFF Banded Hip Bridges Squat Holds + Rotations Banded Pull Aparts Prayer Stretch Barbell Warm Up 5 Sn. Grip Deadlifts 3 each Position Sn. [...]
