Warm-up
3 rounds at 80%
15 air squats
10/8 cals row
5 burpees over the rower
Mobility
Group mobility session
CF and Burn WOD
“Relentless”
5 rounds
50 air squats
25/20 cals row
10 burpees over the rower
Rest 1:00 after each round
Intended stimulus – these rounds are far too long and the rest is far too short to “sprint” but that doesn’t mean you shouldn’t push the pace. Find a rhythm in your movement and your breathing so you can keep moving. Nothing high skill to slow you down but hold yourself accountable to quality movement and focus on the next rep.
Accessory Work
TABATA hollow hold
