Gymnastic Work Shops

Are you…….

FRUSTRATED because handstand push ups are holding you back from that RX?

STRUGGLING to string together those pull ups?

DETERMINED to get that damn muscle up for The Open this year?

If so, READ ON!

Join Sophie for 3 gymnastics work shops this February. Each session is one hour long & will be filled with useful drills & tips to help you achieve your gymnastics goals. Come to one, two or all three of the sessions.

Day 1 – Saturday, February 6th 7 – 8am
Main Focus:
– Kipping / Butterfly Pull Ups
– T2B

Day 2 – Thursday, February 11th 12 – 1pm
Main Focus:
– Handstand Push Ups
– HS Walking

Day 3 – Wednesday, February 17th 7:15 – 8:15pm
Main Focus:
– Ring Muscle Ups
– Bar Muscle Ups

The last 15min of each class will be spent on ANY gymnastics movement you want help on.

One session – $10
Two sessions – $15
Three sessions – $18

Meaning your first sessions is $10. If you attend the second session it’s $5 for the hour. If you attend all 3 sessions your third is only $3!

Please sign up for each session by emailing Sophie ( or sign up in person at the gym. I will try not to put a cap on the number of people & plan to hire one of our other amazing coaches to help me out if we have a TON of sign ups.

I’m excited to work with all of you!

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