Announcements
New Meal Service – Nutre Meal Plans
To check out the menu and order use our special affiliate link – https://lddy.no/13cde
For January receive 40% off your first order using the code: theport40. More details have been emailed to you!
The Port – PortLift
Warm-up
Warm-up (No Measure)
2min Bike
6 AMRAP
5 each KB RDL
10 Squat Jumps
5 each Bottoms ups KB Kneeling Press
10 each SA Row
Barbell
5 Sn. Grip Deadlift
3 each Pos. Pulls
5 BTN Press
5 OHS
1 Power + 1 Squat Snatch each position
Strength
A: Snatch Pull + Hang Snatch + OHS (Every 90sec. for 10 sets: 75-85%)
Low hang snatch
B: Clean Pull + Clean + Jerk (Every 2mins. for 8 sets: 75-85%)
Low hang clean
