Suggested Warm-up
4 rounds of increased intensity
10 cals row
5 kip swings to 1 strict pull-up
10 push-ups with shoulder taps
5 inchworms, no push-up
10 wall balls
Mobility
Thoracic spine
Ankles
Shoulders
Open WOD 20.5
For time
40 muscle-ups
80 cal row
120 wall-balls
You can break this up and handle it in any way, in any order, in any rep scheme.
Time cap: 20 min.
