That virtual class was a blast. We will be running our next one tomorrow at 6:30 am! A late notice, but was so successful today, we wanted to keep the momentum going.
Mental sanity piece for today. I want you to try to get outside in the morning for an easy walk around your neighborhood. Nothing fitness related. You do not even have to take the kids. Just a short, easy walk.
If that isn’t possible, I want you to read something today for you. It cannot be work-related. It cannot be corona related. It has to be something that makes you think or takes you away for 30 minutes. If anyone needs a good book recommendation, I have read a few really good ones lately.
Today’s workout requires some sort of pulling. So if you can set up the at home pull-up rig, use anything from a rake to a broom handle on two chairs. But be creative. If it isn’t possible, wrap a band like Coach Lisa did in the video.
Strength
4 rounds
10 SA hammer curls
10 OH tricep ext
1:00 hollow hold
WOD
50.40.30.20.10
DU’s
Sit-ups
Banded rows or chair rows
If you have a place to do strict pull-ups, cut the numbers way down to something like 10.8.6.4.2.
